Phit

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Connect to Garmin

Uses the credentials configured on the server by default. Or enter them here (kept in server memory only, not saved).

No Garmin account, or prefer not to connect one? Import your runs from files instead (.fit, .gpx, .tcx, or a .zip of them). Nothing is sent to Garmin.

Recent runs

Pick a run to view, or two to compare

0 / 2 selected

View a run, or compare two

Tick one run to look at it on its own (heart rate, pace, efficiency factor, splits), or tick two to compare them. Runs are grouped by what you'd plausibly compare: similar distance, start area and climbing. Switch km / mi in Settings.

Progress

Records

Your runs

Drag a run onto a block or a week, and drag it back here to take it out. Tick runs to move several at once: drag any ticked run.

Include runs already in a block

Select all

Start with a block

A block is a stretch of training you want to look at as one piece: a build, a taper, the eight weeks before a race. Create one to start placing runs. Give it dates and Phit can fill it with your runs from that period and split it into weeks for you.

Training blocks

Weeks

Settings

These apply straight away and are remembered in this browser.

Theme

Distance, pace and elevation

Temperature (weather data)

Date format How dates are written in lists, tables, charts and filters. File names Phit makes always use YYYY-MM-DD.

Week definition

Used when Phit creates a training block's weeks from its dates.

Week summary

How each week in Training shows its distance, time on feet and time in each heart-rate zone.

Adjusted pace restates a run's pace and efficiency for equal conditions, so a hot, hilly or high-altitude run can be compared fairly with an easy flat one. These apply straight away and are remembered in this browser.

Show adjusted pace on chartsThe adjusted pace is drawn over the pace as it was recorded, which stays as a dashed line you can hide.

Adjust for

GradeHills: the flat-ground speed that costs the same energy. AltitudeHeight above sea level: pace restated for near sea level, for someone who is not acclimatised. WeatherHeat and humidity: pace restated for mild weather. The weather is looked up from Open-Meteo, which is sent the run's start place, rounded to about 1 km, and its start time. WorkloadRecent training load and hard runs just before: shown as context rows, not applied to pace. Your personal correction is fitted and applied under Show pace adjustments on a chart.

Show the adjusted pace switch on chartsAdds a Show adjusted pace switch and an Adjust for row above each chart, to try the adjustments run by run. Off keeps the charts clean: the choices above apply.

Phit uses your zones to label each run easy, moderate or hard and to size your workload. Every run, from any source, is judged by these zones and its own heart-rate data.

Max heart rate (bpm)

Resting heart rate (bpm, optional)

Zone limits (% of max HR)

Time zone

Only needed for runs whose files carry no time zone (GPX and TCX files), to work out what time of day you ran.

Use Garmin's own time-in-zone for effort and workload (Garmin Premium only; off means your zones, as for every other run)

Choose which rows appear in the comparison table. These apply straight away and are remembered in this browser. The adjusted rows follow the row they adjust.

Your account

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Two-step verification

1. In an authenticator app (Google Authenticator, Microsoft Authenticator, 1Password, Authy and others), add an account by scanning this code.

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2. Enter the 6-digit code the app now shows for Phit.

Save your recovery codes now. Each one works once if you lose your phone. They are shown only this one time.

To get new recovery codes (the old ones stop working) or to turn two-step verification off, confirm it's you:

Your data

Download everything Phit holds for you. The full download adds the per-second data of every run and can be large.

Download my data Download everything (large)

Delete account

Deletes your account and every run, setting and cache stored for you. This cannot be undone.

Which time zone were these runs in?

Time zone

Pace adjustments

How each adjustment was worked out for the runs you are comparing, and your personal correction.

Create a block

A block is a stretch of training you want to look at as one piece. The dates are optional; with them Phit can do the setting up for you.

Block name

Starts (optional)

Ends (optional)

Add every run from this period to the block Create its weeks

Add them to their weeks too?

Add weeks

Say when this block begins and ends and Phit creates every week in between for you.

Block begins

Block ends